Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Why Your Brain Loves Hard Work (And How to Make It Work for You). and this video is uploaded by Striving For Greatness at 2023-08-01T10:09:17-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [-2llWvaFvto]
| Name | Why Your Brain Loves Hard Work (And How to Make It Work for You) |
| Video Uploader | Video From Striving For Greatness |
| Upload Date | This Video Uploaded At 01-08-2023 17:09:17 |
| Video Discription | Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. 00:00 Stop doing this 00:45 Key to enjoying effort 02:05 The Implementation Link to the full podcast: https://www.youtube.com/watch?v=QmOF0crdyRU&t=2s&ab_channel=AndrewHuberman ⮞Key Takeaways from the short Lesson: 🧠 Dopamine affects your motivation, energy, and focus by playing a key role in your brain's reward system. 💪 By attaching a reward system to hard work, you can find pleasure in the effort and train your brain to release dopamine during effortful tasks. 🎯 Repeating the process of finding pleasure in the effort can create lasting habits and increase your motivation and energy levels. 🚀 By using dopamine to your advantage, you can achieve your goals with less effort and make hard tasks easier and more enjoyable. 😊 Shifting your mindset to focus on the internal rewards of hard work can turn it into a source of joy and fulfillment. DISCLAIMER: This channel is not created, operated or in any form endorsed by Andrew Huberman. I am just sharing his content. Copywrite disclaimer: Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #mindset #podcast #knowledge #life #lifehacks #productivity #selfimprovement #dopamine #brainhealth #bodyandmind #cognitivedevelopment #hardwork #effort #motivation #drive [-2llWvaFvto] |
| Category | People & Blogs |
| Tags | andrew huberman | dr. andrew huberman | huberman lab podcast | andrew huberman podcast | huberman lab | the huberman lab podcast | science podcast | neuroscience | huberman podcast | dopamine | personal development | mindset | neuroplasticity | dopamine and norepinephrine | behavioral science | mindset training | physical exercise | science | huberman | interoception | mind | motivational video | motivation |
