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| Name | Alpha Waves: The Perfect Mental State to Study and Learn | Hello! Seiiti Arata 287 |
| Video Uploader | Video From Arata Academy ENGLISH |
| Upload Date | This Video Uploaded At 22-01-2023 14:00:05 |
| Video Discription | Intelligence: https://arata.se/intelligence Each brain wave category corresponds to a mental state. The secret of learning is to put yourself in the right frame of mind to study. You spend most of your time in a beta state. But when studying, it is ideal to enter an alpha state. The alpha state is the best state for reading, studying, and learning. As brain activity is slower, you have fewer thoughts to distract you. This makes your study more productive and enjoyable. The question that arises is: How do I put myself in an alpha state? It's all a matter of practice to reduce speed and increase attention. Remember that you want to avoid the beta state. The alpha state, which you want to achieve, is the state of slower, focused, light brain activity. Any activity that gets you into that more positive state of mind will help you get into the alpha state. Contact us (questions, suggestions, support): https://arata.se/contact Subscribe YouTube: https://arata.se/yteng Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest [CiSVdmflRHc] |
| Category | Education |
| Tags | ArataAcademyENGLISH | ArataAcademy | Seiiti Arata | Arata Academy English | alpha waves | beta waves | mental waves | mental state | how to put the right mental state | mindset | alpha state | the best mental state to study | neuroscience | concentration | focus | productivity | intelligence | smart | memorisation | how to study better | how to learn more | how to concentrate | bran | brain activity | personal development | study | intelligent reading | smart reading | intelligence arata academy |
