Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Lesson 8: Equanimity and Letting Go | By Kaira Jewel Lingo. and this video is uploaded by Plum Village App at 2022-10-31T01:57:16-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [fPS--rzNjcw]
| Name | Lesson 8: Equanimity and Letting Go | By Kaira Jewel Lingo |
| Video Uploader | Video From Plum Village App |
| Upload Date | This Video Uploaded At 31-10-2022 08:57:16 |
| Video Discription | This lesson included in the FREE Plum Village App ➛ https://plumvillage.app is part of a course of short teachings and meditations -- a companion to Kaira Jewel Lingo's 2021 book 'We Were Made for These Times: Ten Lessons in Moving through Change, Loss, and Disruption'. What is it that can help us come back to balance when we are pulled and pushed this way and that by the disruptions and upheavals of our life? In this session we will learn about 'upeksha,' translated as equanimity and inclusiveness, a capacity we can cultivate that helps us to see the bigger picture and look with patience and understanding. We can grow our equanimity through staying open to learn, relaxing, and letting go of whatever we are clinging to. The guided visualization will help us to offer space to ourselves and our difficulty so that we can come to greater peace with it, and will teach us powerful statements on equanimity that we can apply anytime in our daily life. ------- 🎙 Kaira Jewel Lingo began practicing mindfulness in 1997 and is a teacher in the Zen and Vipassana lineages. Ordained for 15 years in Thich Nhat Hanh’s monastic community, she now teaches both Buddhism and secular mindfulness internationally, writes, and offers spiritual mentoring with a focus on waking up in daily life. Learn more ➛ https://www.kairajewel.com/ 📚 The book 'We Were Made for These Times' ➛ https://www.parallax.org/product/we-were-made-for-these-times/ 🎧 Music provided with kind permission by Joe Riley ➛ https://www.joereilly.org/ ------- This is one of the short teachings and meditations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=fPS--rzNjcw #mindfulness #meditation #PlumVillageApp [fPS--rzNjcw] |
| Category | Education |
| Tags | zen | zen master | Thich Nhat Hanh | zen buddhism | We were made for these times | Kaira Jewel Lingo | guided meditations | zen guided meditations | moving through change | practice mindfulness | we were made for these times book | guided meditation on impermanence | what is equanimity | how to let go | equanimity and letting go meditation |
