Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Beginner's Workout: 20 Minute Exercise Ball Workout. and this video is uploaded by Flow with Mira at 2023-03-20T04:00:08-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [BV77CTJzobo]
| Name | Beginner's Workout: 20 Minute Exercise Ball Workout |
| Video Uploader | Video From Flow with Mira |
| Upload Date | This Video Uploaded At 20-03-2023 11:00:08 |
| Video Discription | Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. This exercise ball workout is great for building your core stability, improving your balance and posture. Remember to like, comment, and subscribe to my channel for more fun Pilates prop workouts. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?sub_confirmation=1 FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_challenges 🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with.mira ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram: https://www.instagram.com/flow.with.mira ► Facebook: https://www.facebook.com/FlowwithMira/ #FlowWithMira #Pilates #PilatesWorkout ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. [BV77CTJzobo] |
| Category | People & Blogs |
| Tags | balance ball workout | ball abs workout | ball exercises | beginner pilates | exercise ball | exercise ball workouts | fitness ball workout | flow with mira | full body pilates | gym ball | gym ball workout | low impact workout | mat pilates | pilates | pilates at home | pilates ball workout | pilates for beginners | pilates with gym ball | pilates workout | pilates workout with exercise ball | pilates workout with stability ball | stability ball | stability ball workout | swiss ball | yoga ball |
