Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Chest Training Is Overrated. and this video is uploaded by Sean Nalewanyj Shorts at 2022-06-05T09:56:43-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [JqpNcgO5Kkw]
| Name | Chest Training Is Overrated |
| Video Uploader | Video From Sean Nalewanyj Shorts |
| Upload Date | This Video Uploaded At 05-06-2022 16:56:43 |
| Video Discription | โ
Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: ๐ https://www.SeanNal.com/freeplan Premium Quality, Science-Based Supplements: ๐ https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) Connect With Me: ๐ https://www.instagram.com/Sean_Nalewanyj ๐ https://www.tiktok.com/@sean_nalewanyj Chest workouts are a waste of time and effort... ... at least in the way that a lot of people do them by putting chest as the top priority in their bodybuilding plan and mindlessly cranking out set after set after set of a million different chest press and chest fly variations. Don't make the mistake of thinking the pecs are this massive muscle group that require a ton of volume and that building a bigger chest is the ultimate key to an impressive physique. The truth is that the pecs only contain slightly more total mass than the traps, the lats, even the triceps, and it's actually the delts that are the largest upper body muscle group and that'll probably play the most important role in giving you that stronger more muscular appearance. By all means go and make those chest gains, but you really shouldn't need any more than 3-4 different chest exercises in your program at any one time and if you're truly lifting hard and progressively, around 10-12 total weekly sets should be sufficient as an upper volume limit in most cases. #fitness #gym #workout #buildmuscle #bodybuilding [JqpNcgO5Kkw] |
| Category | People & Blogs |
| Tags | bodybuilding | fitness | build muscle | gym | workout | chest workout | chest exercises | chest press | chest muscles | bigger chest | big chest | pec workout | pec exercises | dumbell press | bench press | huge pecs | bigger pecs |
