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| Name | Run Faster With This 10 Minute Leg Workout! |
| Video Uploader | Video From The Run Experience |
| Upload Date | This Video Uploaded At 19-04-2021 12:30:02 |
| Video Discription | Got 10 minutes for a killer leg workout? How about a leg workout that will help you RUN FASTER? This one works every inch of your legs, giving those fast-twitch muscle fibers the boost they need for faster, more efficient running. PS: This is best paired with a short run. Workout details: 45 seconds on/ 15 seconds off of: Right side leg swing Left side leg swing High knees Tempo air squat (3 seconds down, 1 second up) Switch/switch/drop lunge (alternating) Left side lateral hops Right side lateral hops Closed-leg glute bridge raise Jump squats for max-height Straight-arm plank hold APPAREL: Lululemon "Energy" Bra: https://bit.ly/2OSbvgz Lululemon "Swiftly" Tank: https://bit.ly/3mNbbfA Lululemon "All the Right Places II" Crop Legging: https://bit.ly/3e76h98 Nike "Air Zoom SuperRep 2": https://swoo.sh/32fqOTB Coros "Apex" Watch: https://bit.ly/3751guW Get even more in-depth leg training on the app: https://tre.onelink.me/I8YZ/3eb5fc43 [ULmxJSKZ-Zc] |
| Category | Sports |
| Tags | the run experience | running training | distance running tips | how to run faster | beginner running | half marathon | distance running | trail running | 5k |
