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| Name | #GerofitExercise: Full body home exercise routine |
| Video Uploader | Video From Veterans Health Administration |
| Upload Date | This Video Uploaded At 21-07-2020 17:52:40 |
| Video Discription | This #GerofitExercise session is a 35-minute full-body exercise routine with exercise physiologist Kenneth Manning and four Veterans from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for low to moderate intensity and is designed for individuals of all abilities. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today! Chapters 00:00 Start Veteran Testimonial 00:22 Introduction 01:00 Disclaimer 01:32 Warm-up 07:10 Cardio 18:10 Weight Training 32:43 Cool Down **Recorded summer of 2019. #Gerofit #Exercise #Veteran [bZDX7FMqt7U] |
| Category | Education |
| Tags | VHA | VA | Veteran | Veteranhealth | Veterans | Veterans Health | Gerofit | Exercise | Geriatrics | Workout |
