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| Name | Scientist reacts to Carnivore Doctor on Joe Rogan |
| Video Uploader | Video From Nutrition Made Simple! |
| Upload Date | This Video Uploaded At 14-12-2020 14:00:24 |
| Video Discription | Dr. Paul Saladino's claims on the Joe Rogan podcast: are they evidence-based? Yet another Joe Rogan podcast touching on nutrition... Most plants are inedible, most animals are edible. Health effects? Plants make chemicals called phytoalexins meant to dissuade animals from eating. we’ve assumed plants are good for us… what if these plant chemicals are not good for us? so plants make chemicals to defend themselves so maybe they’re unhealthy for us to eat. are phytoalexins harmful? phytoalexins have potent medicinal activities such as anticancer and neuroprotective properties. ‘the effects of alexins on human health highlight why scientists have suggested ‘mining’ plants for these molecules’ I’m not saying we should eat plants to get alexins, but this does not argue against eating plants. we have to eliminate all plants (alexins and lectins) and all animals (TMAO and heme iron)? there are no nutrients in plants you cant get from animals. essential nutrients? thousands of nutrients exclusive to plants (phytonutrients). epidemiology is misleading our ancestors ate very different diets, Some ate a lot of animals, some ate a lot of plants early humans ate grass seeds, Sorghum. Oats. nuts, fruits, seeds, vegetables, and other plants. anecdotes are weak as an argument to eat vegan, keto or meat all day Everything has saturated fat. The problem is too much of some types of saturated fat consuming PUFA in place of saturated fat reduces CHD in RCTs eating unsaturated fats, predominantly found in plants, instead of saturated fat here’s another meta-analysis of RCTs. “lowering saturated fat and replacing with polyunsaturated vegetable oil reduced CVD by ≈30%" "lowering saturated fat and replacing it with unsaturated fat, especially polyunsaturated fat, will lower the incidence of CVD” "reductions in cardiovascular outcomes when saturated fat = less than 10% of calories” “The USDA DGAs recommends limiting saturated fat to less than 10% of calories”. that leaves room for some saturated fat richer foods if you want if your cholesterol is really good you don’t need to worry as much, if it’s high chances are you could tweak the saturated fat and see some improvement our body produces cholesterol, we don’t need to eat it but eating some cholesterol isn’t necessarily a problem. randomized clinical trial lowered LDL-cholesterol in 4k people. cardiovascular risk was reduced by 34% randomized clinical trial lowered LDL-cholesterol in 20k people. Coronary death was cut by 18% and major coronary events by 27%. randomized clinical trial lowered LDL-cholesterol in 4k people. It cut major coronary events by 24% and strokes by 31%. randomized clinical trial lowered LDL-cholesterol in 6k people Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Alexins: https://link.springer.com/article/10.1007%2Fs11101-020-09691-8 TMAO: https://diabetes.diabetesjournals.org/content/68/9/1747.abstract Ancestor diets: https://science.sciencemag.org/content/326/5960/1680.full https://www.pnas.org/content/112/39/12075.abstract https://www.nationalgeographic.com/culture/food/the-plate/2015/09/11/ancient-oat-discovery-may-poke-more-holes-in-paleo-diet/ https://science.sciencemag.org/content/367/6473/87 https://www.pnas.org/content/113/51/14674 Saturated fat: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252 https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub2/full https://health.gov/sites/default/files/2019-10/DGA_Cut-Down-On-Saturated-Fats.pdf LDL: https://www.sciencedirect.com/science/article/abs/pii/S0140673694905665 www.sciencedirect.com/science/article/abs/pii/S0140673602093273 https://www.nejm.org/doi/full/10.1056/nejm199610033351401 https://pubmed.ncbi.nlm.nih.gov/7566020/ https://research.monash.edu/en/publications/prevention-of-cardiovascular-events-and-death-with-pravastatin-in https://www.nejm.org/doi/full/10.1056/nejmoa1615664 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.039415 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5837225/ Norton/Bass fact-check: https://www.biolayne.com/articles/research/paul-saladino-on-joe-rogan-experience-hype-vs-evidence/ Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho [cjL8wv2CXM4] |
| Category | Education |
| Tags | nutrition | diet | plant-based | vegetarian | healthy diet | nutritionfacts.org | high cholesterol | cholesterol foods | carnivore | carnivore diet | paul saladino | dr paul saladino | dr paul saladino diet | cholesterol | ldl cholesterol | alexins | phytoalexins | saturated fat | ancestor diets | paleo diet | statins | statin trials | randomized controlled trials | ldl-cholesterol | ldl heart disease | unsaturated fat | polyunsaturated fat | vegetable oil | joe rogan paul saladino | paul saladino joe rogan |
