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| Name | Should You Train According to Muscle Fibre Type? |
| Video Uploader | Video From Flow High Performance |
| Upload Date | This Video Uploaded At 04-08-2022 21:25:01 |
| Video Discription | TIMESTAMPS 00:00 Intro 00:22 Muscle Fibres 00:46 Muscle Fibre Types 05:03 Fibre Type & Rep Ranges 08:49 Rep Ranges & Hypertrophy 09:50 Rep Ranges & Exercise Selection 10:52 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/4120482/ https://pubmed.ncbi.nlm.nih.gov/34564332/ https://pubmed.ncbi.nlm.nih.gov/33312275/ https://pubmed.ncbi.nlm.nih.gov/30063555/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance [-IwUjXaEPek] |
| Category | Education |
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