Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Intermittent Fasting & Protein Requirements to Prevent Muscle Loss. and this video is uploaded by High Intensity Health at 2023-10-04T08:20:02-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [U2dR5kCxBPs]
| Name | Intermittent Fasting & Protein Requirements to Prevent Muscle Loss |
| Video Uploader | Video From High Intensity Health |
| Upload Date | This Video Uploaded At 04-10-2023 15:20:02 |
| Video Discription | You need more protein when fasting to prevent muscle loss, studies find. Get a 7-day free trial and 25% off Blinkist Annual Premium by clicking here: https://www.blinkist.com/HIH or scanning the QR code. -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:04 Increasing protein while fasting 0:12 Muscle loss with fasting 0:22 TRF and muscle loss 1:06 65% of weight lost was muscle 1:29 Pros and cons of low insulin 2:07 Higher protein when fasting 2:15 Books to Read 3:30 Fasting through the lens of muscle 4:13 Resistance training when fasting 4:35 Protein goals when fasting 5:00 Anabolic resistance and fasting 5:50 Calorie deficits and fasting 6:08 Concluding Remarks [U2dR5kCxBPs] |
| Category | Education |
| Tags | muscle | strength | training | hiit | high | intensity | health | fat | loss | diet | amino | acids | longevity | aging | mTOR | protein powder | high protein meals | high protein meal prep | high protein diet | high protein diet weight loss | protein recipes for weight loss | protein requirements | protein requirements to build muscle | protein requirement per day | Anabolic Resistance |
