Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Break the Pain Fear Cycle & Conquer Your Pain!. and this video is uploaded by Alleviate Pain Management at 2022-06-26T23:09:31-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [sIngzn9EqwQ]
| Name | Break the Pain Fear Cycle & Conquer Your Pain! |
| Video Uploader | Video From Alleviate Pain Management |
| Upload Date | This Video Uploaded At 27-06-2022 06:09:31 |
| Video Discription | Fear of chronic pain is a natural reaction, but this emotion actually contributes to the pain cycle! Let’s figure out how to break the pain-fear cycle! Acute pain is a warning system for your body and mind, letting you know something is wrong. So when you experience pain it’s natural to worry about it and protect the area that hurts. During acute pain when your body is injured, pain serves its protective purpose, helping the body heal. However, when the pain becomes chronic, it means that this warning system is broken; you continue to experience pain without an injury or danger being present. So, while it’s natural that your reaction to chronic pain would be to focus on it, worry about it, and want to rest to promote healing, this fear and avoidance behavior can keep you locked in a fear and pain cycle, sustaining the pain experience indefinitely. What can you do to help yourself? Seek out therapy: the therapies we have mentioned can be accessed through your doctor. Educate yourself: learning about what is causing your pain can allow you to see that your chronic pain condition is not going to damage your body; this can give you confidence in being more active and taking that fear away. Exercise regularly: trying to do regular gentle exercise is beneficial. Exercise can help you to build confidence and tackle avoidance behaviors, build muscle strength, and be healthier overall. Set goals: setting a list of goals for each day or for your future can help to keep yourself motivated and give you purpose in being active and continuing to function even when your pain is at its worst. Practice self-care: self-care is any action that is actively improving your life and helping yourself, whether this is doing something fun, eating healthy foods, doing your housework, taking medication, or anything else. You deserve the best and that includes yourself! Don’t be too hard on yourself: this fear reaction is inherent within us, it’s completely natural and it doesn’t mean that you have done anything wrong. Don’t be too harsh with yourself, instead try to focus on what you can change. Book your appointment Call 080-23614888 www.alleviatepainclinic.com ► http://alleviatepainclinic.com/book-appointment/ ►Subscribe to us on Youtube: https://bit.ly/2YXigy7 ►Like us on Facebook: http://www.facebook.com/alleviatepainclinic ►Follow us on Twitter: http://www.twitter.com/alleviateclinic ►Follow us on Instagram: https://www.instagram.com/alleviatepainclinic . . #painmanagement #painrelief #chronicpain #backpain #pain #health #wellness #physicaltherapy #painfree #neckpain #fitness #physiotherapy #kneepain #jointpain #arthritis #cbd #healing #chiropractic #healthylifestyle #lowbackpain #backpainrelief #shoulderpain #chronicillness #injuryprevention #selfcare #healthcare [sIngzn9EqwQ] |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
