Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The fitfix Hybernation Series - home abs & chest Workout 002. and this video is uploaded by fitfix at 2020-03-27T14:58:06-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [vZB2MJz-Rec]
| Name | The fitfix Hybernation Series - home abs & chest Workout 002 |
| Video Uploader | Video From fitfix |
| Upload Date | This Video Uploaded At 27-03-2020 21:58:06 |
| Video Discription | A combined abs & chest bodyweight workout aptly named 'Full Frontal' Session was 2 X below 10 exercises, 20s work/20s rest (1 min rest at end of set of 10) Regular push ups Heals to heaven Iso push up - 20s down 20s up Step through plank Explosive negs X man crunch Wide pushups Alternating thread the needle Quick & low pushups Toe touch Give it a try and let me know how you get on - remember just do what you can, but always work your hardest annnd ALWAYS have FUN! Stay safe, stay healthy, stay at home! x www.instagram.com/fitfix_uk [vZB2MJz-Rec] |
| Category | People & Blogs |
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