Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell. and this video is uploaded by motivationaldoc at 2022-07-29T05:00:37-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [qAimpUhchrY]
| Name | Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell |
| Video Uploader | Video From motivationaldoc |
| Upload Date | This Video Uploaded At 29-07-2022 12:00:37 |
| Video Discription | This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com [qAimpUhchrY] |
| Category | People & Blogs |
| Tags | sit ups | core | abs | 6 pack | low back pain | sciatica | flat stomach | weight loss | mid back pain | neck pain | arthritis | osteoarthritis | piriformis syndrome | sacroiliac | neuropathy | plank | exercise | transverse abdominus | hip flexors | pinched nerve | disc herniation | bulging disc | degenerative disc | forward head posture | anterior head carriage | hunchback | rounded shoulders | pronated shoulders | poor posture | kyphosis | headache | sleeping | rectus abdominus | obliques | no sit-ups | no gym | fat |
