Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG). and this video is uploaded by Tom Merrick at 2018-03-18T13:03:28-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [L_xrDAtykMI]
| Name | 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 18-03-2018 20:03:28 |
| Video Discription | ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder extension reaches 02:49 - Child Pose 03:16 - Child pose with lat focus 03:51 - Child pose with pec twist 04:47 - McKenzie push Up 05:40 - Leg tuck up 06:07 - Leg side drops 06:50 - Cross body glute pull 08:31 - Hip swivels 09:24 - Squat to pike 10:36 - Low lunge (left leg) 11:10 - Lunge with twist (left leg) 11:45 - Frog pose rocks 12:27 - Low lunge (right leg) 13:01 - Lunge with twist (right leg) 13:40 - Frog pose squat 13:51 - Squat and closing notes MUSIC BY: Chuki Beats https://www.youtube.com/user/CHUKImusic/ https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video! [L_xrDAtykMI] |
| Category | Howto & Style |
| Tags | follow along | flexibility routine | mobility routine | beginner flexibility routine | stretching follow | stretching follow along | flexibility follow along | yoga follow along | mobility follow along | beginner stretching | beginner stretching follow along | bodyweight warrior | tight hamstrings | follow along stretching | stretching exercises for beginners | stretching exercises | stretching for flexibility | beginner stretches for flexibility | beginner workout at home | stretching |
