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| Name | CORE Workout For RUNNERS (30 Minutes Follow Along) |
| Video Uploader | Video From Ben Is Running |
| Upload Date | This Video Uploaded At 02-08-2023 15:00:03 |
| Video Discription | In today's video I share my current 30 minute core routine that i picked up when training in Kenyan earlier this year. Typically these workouts would be slightly longer in duration and include a variety of planks, crunches, bridges and hip strengthening exercises designed to build a strong core for long distance marathon runners. If you enjoyed todays video please leave a like and consider subscribing for more. ASPIRE TO RUN, RUN TO INSPIRE Follow me here: - New Podcast: https://tinyurl.com/5n75anau - Strava: https://www.strava.com/athletes/41761767 - Instagram: https://www.instagram.com/ben_is_running/ Ways to support the channel: - Shop my current COROS running watch the Pace 2 here (affiliate link): https://glnk.io/4x8j9/ben-is-running - Use code BENISRUNNING15 for 15% off Running caps: https://www.teamvaga.com - Shop running shoes via ProDirect: Running (affiliate link)👟: https://tidd.ly/3H4jRZx - Shop my go-to recovery supplements via Puresport 💊 (affiliate link): https://links.puresport.co/ben-is-running3 [3RN7-oOTIEw] |
| Category | Entertainment |
| Tags | running | training | shoe review | race day vlog | 5k | 10k | half marathon | marathon |
