Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only). and this video is uploaded by nourishmovelove at 2022-12-28T02:00:07-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [9tHUQ2h_D5c]
| Name | Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only) |
| Video Uploader | Video From nourishmovelove |
| Upload Date | This Video Uploaded At 28-12-2022 10:00:07 |
| Video Discription | Welcome to Strong in 20! This is a full body functional strength training program for all fitness levels. A FREE 2-week, functional strength training program with new workout videos daily: ✔️ 20-Minutes A Day ✔️ 5-Days A Week (10 NEW Videos) ✔️ Equipment: Dumbbells + Optional Mini Band 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join I created this program to fit the specific needs I had as a busy, sleep-deprived mom. I wanted quick and effective strength training workouts I could do at home in 20 minutes between nap schedules and work sessions. 👉🏼 Find all of the Strong in 20 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbhsmJMIxMOQEZgJ4FXplRj0 📅 Download the Workout Calendar PDF and get all the details on how to follow this FREE 2-Week Workout Plan in this post: https://www.nourishmovelove.com/strong-20 ⭐️ FREE 2-WEEK WORKOUT PROGRAM: STRONG 20 This plan follows a 5 Day Workout Split: ►5 NEW Strength Training Workouts Per Week ►20 Minutes A Day ►2 Rest Days Per Week (you decide when to take your rest days) _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back- https://youtu.be/gld5_qx3F4E ▪️DAY 2: Arms and Shoulders - https://youtu.be/5IuGmKH-V7o ▪️DAY 3: Glutes and Abs - https://youtu.be/ZPOlySqbQQw ▪️DAY 4: Standing Core - https://youtu.be/quDJ_0Th6dA ▪️DAY 5: Full Body Functional Strength - https://youtu.be/AQy2WRd1nTk WEEK 2: ▪️DAY 6: Legs and Chest - https://youtu.be/ZPOlySqbQQw ▪️DAY 7: Back and Arms - https://youtu.be/j5kOjZnKM44 ▪️DAY 8: Thighs, Legs and Abs - https://youtu.be/cQsL5TX4SLM ▪️DAY 9: Functional Core - https://youtu.be/wK_dTq4TEHU ▪️DAY 10: Full Body Functional Training - https://youtu.be/Em7_zNoD0-w _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com [9tHUQ2h_D5c] |
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