Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24. and this video is uploaded by Caroline Girvan at 2021-10-07T21:00:17-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [lRj_TPmJ5YA]
| Name | FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 08-10-2021 04:00:17 |
| Video Discription | We are going to have some ferocious fun!! A full body workout using complexes format and a pair of dumbbells! The back, shoulder sets, chest, quads, glutes, hamstrings and abs all targeted in this strength training workout!! The dumbbells I am using throughout the workout are 10kg each! You will also need your mat and a yoga block/thick book/low stepper! Each complex will be for 3 minutes each with 30 seconds rest inbetween! BENT OVER ROW x15 DEEP PUSH UPS ON DUMBBELLS x10 REAR STEP LUNGE x10 STAGGERED RDL (same side) x10 REAR STEP LUNGE x10 STAGGERED RDL (same side) x10 DUMBBELL SPRAWL x10 HIGH SQUATS x10 PUSH PRESS x10 FRONTAL RAISE x15 HOLLOW HOLD ALTERNATE LEG RAISE x20 SIT UPS x20 ELEVATED STATIC LUNGE x15 STAGGERED SQUAT x15 (same side) ELEVATED STATIC LUNGE x15 STAGGERED SQUAT x15 (same side) SNATCH x10 WINDMILL x10 (dumbbell/water bottle same side) SNATCH x10 WINDMILL x10 (dumbbell/water bottle same side) MAKER x5 X1 DUMBBELL SQUAT TO PRESS x10 Finisher 1 minute! SUITCASE SQUAT TO CLEAN TO PUSH PRESS! I had SO MUCH fun during this workout! I was really looking forward to this workout and it didn’t disappoint! I loved the row to push ups and the finisher! I know many of you also love the snatches but also the rear step lunges and staggered RDLs! I hope you feel the energy today and smash it!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/ME0cj3FTbms EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases [lRj_TPmJ5YA] |
| Category | Sports |
| Tags | full body | full body workout | epic iii | caroline girvan | dumbbell full body workout | workout | home workout | full body workout at home | dumbbell workout | full body dumbbell workout | full body workout with dumbbells | at home workout | strength workout | strength training | resistance training | dumbbell strength | dumbbell full body | squats | lunges | push ups | back workout | leg workout | cardio workout |
