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| Name | O que nunca te falaram sobre panturrilha! |
| Video Uploader | Video From Dr. Paulo Gentil |
| Upload Date | This Video Uploaded At 02-07-2024 15:00:52 |
| Video Discription | Venha para minha pós graduação: https://www.personalproacademy.com Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com As opções de assinatura do Nerdflix por pix são Plano Semestral por R$198,93 ( https://pay.hotmart.com/D91880561G?off=cw4jvi08 ) e tem também o Plano Anual por R$384,03 (https://pay.hotmart.com/D91880561G?off=4bdt9jyv ). Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – https://www.tiktok.com/@drpaulogentil Referências: Gentil P, Souza D, Santana M, Alves RR, Campos MH, Pinto R, Bottaro M. Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men. Int J Environ Res Public Health. 2020 Dec 18;17(24):9487. doi: 10.3390/ijerph17249487. PMID: 33352879; PMCID: PMC7765981. Wei W, Zhu J, Ren S, Jan YK, Zhang W, Su R, He L. Effects of progressive body-weight versus barbell back squat training on strength, hypertrophy and body fat among sedentary young women. Sci Rep. 2023 Aug 19;13(1):13505. doi: 10.1038/s41598-023-40319-x. PMID: 37598268; PMCID: PMC10439966. [uyS91HUpwt8] |
| Category | Education |
| Tags | Panturrilha | gastrocnêmio | sóleo | tríceps surral | educação física | treino resistido | treino de força | musculação | hipertrofia | massa magra | treino | treino de hipertrofia | agachamento | flexão plantar | burrico | leg press | membros inferiores |
