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| Name | Sprinting Technique - Maximizing Block Starts |
| Video Uploader | Video From Outperform |
| Upload Date | This Video Uploaded At 23-12-2017 19:45:41 |
| Video Discription | Get the Sprinting Master Class and Training Guide https://outperformsports.com/product/sprinting-smarter-sprinting-faster/ Run faster with proper sprinting technique. In order to maximize speed at the start of the race, you need to learn how to properly perform block starts. When done correctly, blocks starts are the best platform to apply maximum force in order to overcome inertia. This segment looks at how to properly work your way down from a 3 point start to achieving the hard post and triple extension out of the blocks. If you want to learn more check out this guide https://outperformsports.com/block-starts-for-track/ [xXqGZamvZjw] |
| Category | Sports |
| Tags | Track and Field | sprinting | 100m | 100 meters | 200m | 200 meters | running | running technique | proper running technique | track and field video | coaching track | coaching sprinting | sprints | olympics | sprinting technique | how to sprint | sprint faster | block starts | block setup | improving 100m |
