Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Full 30 Minute Golf Fitness Workout. and this video is uploaded by DRVN Golf & Fitness at 2022-05-19T15:33:08-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [LXUOpM85qbk]
| Name | Full 30 Minute Golf Fitness Workout |
| Video Uploader | Video From DRVN Golf & Fitness |
| Upload Date | This Video Uploaded At 19-05-2022 22:33:08 |
| Video Discription | The best workouts in golf are right here and today we are working through a Functional Lifestyle design 🔥 What is Lifestyle? As it sounds - less equipment, less time so that you can fit it in no matter how busy the everyday is! Where is the workout? In the GOLFWOD APP - head over and check it out on the store right now! And what are we working on today? Rotation, Speed and Intensity - check out the full workout here: Lifestyle 3 Rounds 12 Push Ups (Banded optional) 12 KB Sumo Deadlift High Pull 12 Band/Cable Core Pull Downs Rest 60 Seconds between Rounds 6 Rounds 8 Swing Arc Pump Drill 6 DBL DB/KB Suitcase Lunges 4 Single Leg Lateral Rotational Jumps All Reps Split Rest 60 Seconds between Rounds WOD - For Time 400m Run or 24 Cal Bike/Ski/Row 24 Rebounding Rotational Med Ball Slams (12 each side) 200m Run or 12 Cal Bike/Ski/Row 12 Split Stance Med Ball Slams (6 each side) 100m Run or 6 Cal Bike/Ski/Row 6 Med Ball Clean, Jerk and Slam For golfers, by golfers... it is time to golf strong 💪 #GOLFWOD [LXUOpM85qbk] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
