Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 30 Min CARDIO workout at home | no equipment. and this video is uploaded by Grey and Orange Fitness at 2023-02-20T05:00:23-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [bLQlwDymoHc]
| Name | 30 Min CARDIO workout at home | no equipment |
| Video Uploader | Video From Grey and Orange Fitness |
| Upload Date | This Video Uploaded At 20-02-2023 13:00:23 |
| Video Discription | Join our #feeltheburn program and train 7 days for free: https://tinyurl.com/ytnrt4ya Join me for this CARDIO session at home. You don't need any equipment. Simply follow along, enjoy the workout, have fun and get sweaty 🔥. 💪🏻 Muscles Worked: Full Body ⏱ Time: 30 Minutes 🏋️♀️ Equipment: None 🔥 Expected Calories*: 350 (f) - 500 (m) 📝 Workout: This workout consists of 2 rounds with 15 exercises. We perform each exercise for 45 seconds with 15 seconds rest. ✨ Warmup: https://youtu.be/0I2DiRqvpso Warmup, Stretching & Cooldowns ✨ https://youtube.com/playlist?list=PLeXJR90nYeH66kObPRdRRnSKMrwR12jqS Hardcore HIIT Workouts ✨https://youtube.com/playlist?list=PLeXJR90nYeH48MqLqqGMr1897aGsvQWTM Metabolic Conditioning Workouts (with Dumbbells or Kettlebells) ✨https://youtube.com/playlist?list=PLeXJR90nYeH4wWNU1CgLe3omdgFs-y_TF Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram: https://www.instagram.com/gno.fitness/ 📩 For Business Inquiries Only: contact.gnofitness@gmail.com #cardio #greyandorange #fullbody #homeworkout #cardioworkout *Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication. Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise. [bLQlwDymoHc] |
| Category | Sports |
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