Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The WEIGHT LOSS method that WORKED for ME.. and this video is uploaded by Dr Pal at 2021-04-21T11:52:53-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [5_1yhDaDZfA]
| Name | The WEIGHT LOSS method that WORKED for ME. |
| Video Uploader | Video From Dr Pal |
| Upload Date | This Video Uploaded At 21-04-2021 18:52:53 |
| Video Discription | Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing. Please list down your 1. BMI or waist circumference 2. Your TDEE 3. Your eating window We can work together to come up with an individual plan for you. TDEE calculator: https://tdeecalculator.net/ BMI calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/metric_bmi_calculator/bmi_calculator.html How to measure waist circumference: https://youtu.be/Ffq6qr5WGGI https://www.myfitnesspal.com/ How to use time restricted feeding: https://www.youtube.com/watch?v=iFIahNI15LA&t=13s For Tamil videos, please subscribe: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook : https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram : https://www.instagram.com/dr.pal.manickam/ If more info needed, please email your questions to askdocpal@gmail.com [5_1yhDaDZfA] |
| Category | Entertainment |
| Tags | calorie counting | tip for weight loss | intermittent fasting | time restricted feeding | how to decrease belly fat |
