Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How Cardio Can Actually STOP You From Losing Weight. and this video is uploaded by Chillin With TJ at 2024-07-17T11:37:36-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [PyAYT095YC4]
| Name | How Cardio Can Actually STOP You From Losing Weight |
| Video Uploader | Video From Chillin With TJ |
| Upload Date | This Video Uploaded At 17-07-2024 18:37:36 |
| Video Discription | How Cardio Can Actually Stop You From Losing Weight For those of you that feel like you're smashing your cardio sessions but still not seeing the weight loss you expected? This video covers a problem that can actually make you doing a lot of cardio backfire. When you push yourself hard, it can leave you feeling drained and wiped out, which might make you more likely to chill on the couch instead of staying active throughout the day. This drop in your overall daily movement can offset the calories you burned during your workout, slowing down your weight loss progress. So, it's not just about the workout; it's about keeping your energy up and staying active all day or at least not becoming less active than you otherwise would have been if not for the extra cardio sessions. ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ 0:00 - The Problem 3:00 - The Solutions Common related questions? - Can too much cardio cause weight gain - Does doing cardio make you gain weight - Does cardio actually help you lose fat Instagram DM me at: http://www.instagram.com/chillinwithtj MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS Main Topics: #cardio #fitness #fatlossplan #cardioworkout #fatloss #gregdoucette #skinnyfat #gymlifestyle #gymlife I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program. [PyAYT095YC4] |
| Category | People & Blogs |
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