Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching 10 Daily Habits That Will Make You Smarter & More Successful | Shawn Stevenson. and this video is uploaded by Shawn Stevenson at 2019-03-19T21:34:40-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [B8NWvyL-Vk0]
| Name | 10 Daily Habits That Will Make You Smarter & More Successful | Shawn Stevenson |
| Video Uploader | Video From Shawn Stevenson |
| Upload Date | This Video Uploaded At 20-03-2019 04:34:40 |
| Video Discription | Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. 10 Daily Habits That Will Make You Smarter & More Successful In this episode you will learn: * How many servings of greens you should eat daily to protect your brain. * The importance of omega 3s, and how animal and plant sources differ. * How lifting weights contributes to neuroplasticity. * The number one exercise you should do on a daily basis. * How the vagus nerve works. * Some simple strategies for taking care of your gut health. * Examples of resistant starches, and why they’re important for gut health. * The health conditions that are associated with low levels of BDNF. * A direct correlation between brain size and waist size. * How social media can make you feel devalued. * The importance of regular sexual activity for cognitive function. * How sleep deprivation can diminish your ability to make healthy choices. * Tips for getting better sleep on a regular basis. * Why your brain needs water. * A simple formula for calculating how much water you should be drinking. * Why learning and reading can have a huge impact on your brain. * Lessons I learned from the distinguished Quincy Jones. Timestamps: 00:00 Introduction 10:30 Getting your nutritional security 22:15 Get your moves 31:00 Go with your gut 39:00 Side step sugar 48:05 Be mindful of social media 1:01:00 Get real connections 1:18:00 Be hydrated 1:22:40 Enrich your environment 1:25:39 Learn something new Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #shawnstevenson #success #habits #guthealth #health #food #nutrtion #sex #brain #sleep #learning [B8NWvyL-Vk0] |
| Category | People & Blogs |
| Tags | Shawn Stevenson | the model health show |
