Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching HAMSTRING Stretches for Flexibility (FOLLOW ALONG). and this video is uploaded by Journey to Mobility at 2020-08-21T11:00:06-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [gcLc5vnMr-o]
| Name | HAMSTRING Stretches for Flexibility (FOLLOW ALONG) |
| Video Uploader | Video From Journey to Mobility |
| Upload Date | This Video Uploaded At 21-08-2020 18:00:06 |
| Video Discription | Follow along deep Hamstring Stretches for Flexibility. This is a great routine for those of you with very tight hamstring muscles looking to be able to touch your toes or if you're looking to relief tightness in other areas of the body like your hips or lower back pain. For lower body flexibility, it's so important to stretch out each of these areas. TIPS FOR FLEXIBILITY: If you're just starting off with flexibility training, make sure to include some of these deeper stretching exercises at least once or twice a week targeting a few areas in your body that are the most tight (you can gradually increase this number as you feel ready for it) to really see progress with your flexibility over time. It's definitely a slow process but in the long run, you'll be able to do all of these stretches easily. If you're only stretching once a month or whenever you're experiencing pain - then you're not really going to get the results you want. The more you do these hamstring stretches the better it will be for your leg flexibility! Happy Stretching :)! ❤️Daily Stretching Routine for Flexibility (I did this one everyday while training for Splits) https://youtu.be/Boag-XK_1Wo Lower Body Flexibility (All the areas you need to stretch!) https://www.youtube.com/playlist?list=PLGhYA9mI0GcO7kAVmRMBOPDgpkN0J4arV And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! (NEW videos every Friday at 2pm EST) 👉 http://tiny.cc/z3wlsz COME SAY HELLO: ✘ Instagram: https://www.instagram.com/journeytomobility ✘ Pinterest: https://www.pinterest.ca/journeytomobility/ ✘ Facebook: https://www.facebook.com/journeytomobility ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 ○ Lacrosse ball - https://amzn.to/3aYmXzR //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: When to Stretch Hamstrings? 0:52 Follow Along Hamstring Stretches for Flexibility 17:24 What to Stretch Next #hamstringstretches #flexibility #journeytomobility [gcLc5vnMr-o] |
| Category | Sports |
| Tags | hamstring stretches for flexibility | hamstring stretches | hamstring exercises | tight hamstring | hamstring muscles | how to stretch hamstrings | stretches for hamstrings | hamstring mobility exercises | beginners yoga for hamstring flexibility | hamstring stretches for flexibility follow along | best hamstring stretches to increase flexibility | hamstring stretches for back pain | hamstring mobility follow along | journey to mobility | journeytomobility | deep stretch hamstrings | stretching |
