Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching A Brain Re-wiring Success Story (#5 of 7) - Happy Brain Chemicals. and this video is uploaded by Inner Mammal Institute at 2017-02-10T17:47:45-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [omyOcdrUU-M]
| Name | A Brain Re-wiring Success Story (#5 of 7) - Happy Brain Chemicals |
| Video Uploader | Video From Inner Mammal Institute |
| Upload Date | This Video Uploaded At 11-02-2017 01:47:45 |
| Video Discription | This episode is the story of someone who stops an unwanted habit by designing an alternative habit and wiring it in. It took a lot of strategy and persistence, but it worked! Find out how. FULL VIDEO SERIES WITH A FREE ACTION GUIDE: https://innermammalinstitute.org/happypower/ These 7 short videos show you how to build new neural pathways to turn on your happy brain chemicals in new and healthy ways. Anyone can do it by following these simple steps. You'll learn: - What turns on each happy chemicals in the state of nature, and why they're not on all the time. - Why do our unhappy chemicals turn on so easily. - Three simple steps to wire in new self-soothing skills, so you can replace an old habit that you're better off without It’s hard to accept the fact that our happy chemicals can’t surge all the time. DOPAMINE only spurts when you approach a new reward. OXYTOCIN only spurts when you enjoy safety in numbers. SEROTONIN only spurts when you assert your social importance. You will not have peace if you rush to trigger more of these chemicals as soon as a spurt is over. You’ll have more peace in the long run if you get comfortable with the neutral feeling between these spurts. FREE ACTION GUIDE: https://innermammalinstitute.org/actionguide/ BOOKS: https://innermammalinstitute.org/books/ PODCAST: https://www.mentalhealthnewsradionetwork.com/our-shows/the-happy-brain/ Find more resources for making peace with your inner mammal at: https://innermammalinstitute.org/ _ Want to find Inner Mammal Institute and Loretta Breuning elsewhere on the internet? Facebook - https://www.facebook.com/LorettaBreuningPhD Twitter - https://twitter.com/InnerMammal LinkedIn - https://www.linkedin.com/in/lorettabreuning/ Instagram - https://www.instagram.com/inner.mammal.inst/ Please like and share these valuable resources, and tell us how they worked for you! #habit #brain #brainanatomy #brainchemical #dopamine #serotonin #oxytocin #endorphin #InnerMammalInstitute [omyOcdrUU-M] |
| Category | Science & Technology |
| Tags | habit | skill | brain | brain anatomy | brain and heart | brain cells | brain power | brain food | brain chemical | healthy | healthy living | hormone therapy | hormone balance | dopamine | dopamine fast | dopamine addiction | serotonin | oxytocin | endorphin boost | endorphin crush | neuron | neuron activated | neuron structure | neuron anatomy | neuron brain | neuron biology | behaviour | Inner Mammal Institute |
