Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching WHAT I'VE LEARNED IN THERAPY TO HELP MY HYPOCHONDRIA / "HEALTH ANXIETY". and this video is uploaded by RawBeautyKristi at 2024-01-02T12:00:08-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [EuTScNisnD4]
| Name | WHAT I'VE LEARNED IN THERAPY TO HELP MY HYPOCHONDRIA / "HEALTH ANXIETY" |
| Video Uploader | Video From RawBeautyKristi |
| Upload Date | This Video Uploaded At 02-01-2024 20:00:08 |
| Video Discription | 2 years ago I suffered from a severe mental health crisis that forced me into therapy and mental health medication. During that time I learned a LOT about myself and what causes my severe and debilitating hypochondria *(health anxiety) - Today I wanted to share with you all what I have learned in doing 2x weekly therapy and EMDR. I have done SO much therapy and have reduced my anxiety by around 90% in regards to my health. I now worry (what I feel) is a relatively normal amount about my health and haven't spiraled about my health in over a year. That is UNHEARD of for me. I used to think that there was no hope for me, that I was doomed to ruminate and stress for the rest of my life about my health, but through TONS of work, medication, and consciously not googling - I am MUCH better. I was CERTAIN I would live this way forever, and I am no longer stressing about my health, even WITH new concerning bodily sensations popping up. I want to say, I am NOT a doctor, I am NOT a therapist BUT I am someone who lives with this debilitating mental illness and I have found a LOT of relief with what I talk about in this video. I HIGHLY recommend speaking to a professional if you can, therapists can be absolutely life changing. Resources: What is Hypochondria/Health Anxiety: https://www.mayoclinic.org/diseases-conditions/illness-anxiety-disorder/symptoms-causes/syc-20373782 https://en.wikipedia.org/wiki/Hypochondriasis https://www.nhs.uk/mental-health/conditions/health-anxiety/ https://adaa.org/understanding-anxiety/related-illnesses/health-anxiety EMDR Therapy: https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy https://www.emdr.com/what-is-emdr/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing FIND A THERAPIST https://www.psychologytoday.com/us/therapists Timestamps: 10:00 - I begin talking about treatments ♦ SOCIAL MEDIA ♦ I N S T A G R A M http://instagram.com/rawbeautykristi T W I T T E R https://twitter.com/RawBeautyKristi BUSINESS E-MAIL: kristi@infagency.com __________________________________________________________________ ♦ CODES: ♦ I have a few discount codes with different brands, they are affiliate links so if you use my code, I will receive a small commission from those purchases! COLOURPOP: DISCOUNT CODE "KRISTI" - 10% OFF BH COSMETICS: DISCOUNT CODE "KRISTI" - 10% OFF CAMOEYES: https://camoeyes.com/?ref=72 CODE: RAWBEAUTYKRISTI - 10% OFF __________________________________________________________________ Thanks for watching! Kristi xoxo HI! My name is Kristi! Welcome to my channel! First off, I am not your average YouTube Beauty Vlogger. I do the typical Product Reviews, Makeup Tutorials, Lifestyle Vlogs and SO much more, all with a sense of humor and a bit of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST opinion. SUBSCRIBE & Join in on the fun! FTC Disclaimer: This video is NOT sponsored. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews. ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase* Some products are sent to me for consideration of a review. (PR) [EuTScNisnD4] |
| Category | Howto & Style |
| Tags | how to | easy makeup | makeup tutorial for beginners | rawbeautykristi | makeup tutorial | beauty | honest review | health anxiety | hypochondria | hypochondriosis | health worry | i always think im dying | worried im sick | always worried im sick | I think im sick | i always think im sick | hypochondriac | hypocondria | hypokondria | health anxiety cure | health anxiety help | therapy | emdr therapy | EMDR | eye movement therapy | eye movement desensitization and reprocessing | internal family systems |
