Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Healthy High Protein Butter Chicken! #butterchicken #recipe #foodie #chicken #shorts #weightloss. and this video is uploaded by Jalalsamfit at 2022-11-23T12:35:43-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [8MHW--5FYZo]
| Name | Healthy High Protein Butter Chicken! #butterchicken #recipe #foodie #chicken #shorts #weightloss |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 23-11-2022 20:35:43 |
| Video Discription | High Protein Creamy Butter Chicken! Only 300 calories per serving with 55g of protein / 11g carbs / 4g fat Butter chicken is one of my favorite comfort foods and this macro friendly version is incredible and such a game changer when it comes to weight loss! The flavors are amazing, so easy to make and you can serve it with rice or naan bread! Chicken marinade: • 300g cubed chicken breast • 3-4 garlic cloves (crushed) • 1 tbsp paprika • 1 tsp turmeric • 1/2 or 1 tsp garam masala • 1 tsp salt & pepper • 120g Low fat Greek yogurt • 1/2 lemon juice Mix till color changes Cook on high heat for 4 mins The creamy sauce: • 1 onion sliced • 1/2 tsp of each seasoning used earlier • 20g cashew nuts • 1 can chopped tomatoes (400g) • 50g Greek yogurt - Mix till well combined then add to a blender and blend for 1-2mins till smooth and creamy - Cook the chicken for 4 mins on high heat - Lower the heat then add the sauce - mix and simmer for another 2-3 mins - Garnish with fresh coriander/cilantro • Serve with 140g cooked basmati rice or naan bread This recipe makes 2 servings Macros per serving without rice: 300 calories - 55g protein / 11g carbs / 4g fat Macros per serving with 140g cooked rice: 475 calories - 58g protein / 48g carbs / 5g fat ENJOY & have an amazing week family!❤️ [8MHW--5FYZo] |
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