Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness. and this video is uploaded by Jalalsamfit at 2023-05-13T07:52:30-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [zmVKhMFzW78]
| Name | TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 13-05-2023 14:52:30 |
| Video Discription | High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey! Chicken marinade: • Chicken breast cut in halves (roughly 300g raw weight) • 1 tbsp garlic powder • 1 tbsp Italian herbs • 1 tbsp paprika • 1 tsp onion powder • tsp salt & pepper • 1-2 tsp olive oil Mix well Cook for 5 mins on each side! Medium heat Pasta: • 120g uncooked pasta (roughly 240g cooked weight) • 1 tsp salt Creamy sauce: • 200ml low fat milk • 100g light cream cheese (i use lightest Philadelphia) • 20g parmesan or shredded mozzarella • 1 tsp Italian herbs • 1/2 cup pasta water Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken • Garnish with parsley & parmesan This recipe makes 2 servings! Macros per serving: 542 calories | 65g protein | 47g carbs | 12g fat ENJOY! . . . . #pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes [zmVKhMFzW78] |
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