3 Grains You Should NEVER Eat (and 3 that are GOOD for you)

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Name	3 Grains You Should NEVER Eat (and 3 that are GOOD for you)
Video Uploader	Video From Thomas DeLauer
Upload Date	This Video Uploaded At 24-04-2023 17:17:29
Video Discription	Use Code THOMAS30 for 30% off Your First Order from SEED: https://www.seed.com/thomasyt Grains Ranked BEST to WORST This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4095661/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537883/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8993682/ https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1681.2007.04614.x https://www.sciencedirect.com/science/article/abs/pii/S0963996906001773 https://pubmed.ncbi.nlm.nih.gov/26259632/ https://www.researchgate.net/profile/M-Kamatar/publication/272564498_Efficacy_of_value_added_foxtail_millet_therapeutic_food_in_the_management_of_diabetes_and_dyslipidamea_in_type_2_diabetic_patients/links/54e9ff890cf25ba91c8206b2/Efficacy-of-value-added-foxtail-millet-therapeutic-food-in-the-management-of-diabetes-and-dyslipidamea-in-type-2-diabetic-patients.pdf https://www.sciencedirect.com/science/article/pii/S1567576917300620?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5401465/ https://academic.oup.com/jn/article/138/4/732/4665027?login=false https://academic.oup.com/ajcn/article/108/4/759/5129168 https://www.nature.com/articles/s41387-022-00196-1?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100024933&CJEVENT=57887289703a11ed82de00020a180513 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820067/ Timestamps ⏱ 0:00 - Intro - Grains Ranked BEST to WORST 1:09 - Buckwheat 3:02 - Barley 5:03 - Use Code THOMAS30 for 30% off Your First Order from SEED! 5:31 - Millet 7:45 - Rye 8:46 - Wheat 10:16 - Refined Rice [SA1RnEhZMls]
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3 Grains You Should NEVER Eat (and 3 that are GOOD for you) [SA1RnEhZMls]

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