Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness. and this video is uploaded by Jalalsamfit at 2023-05-09T14:43:05-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [C-yzsEomix8]
| Name | High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness |
| Video Uploader | Video From Jalalsamfit |
| Upload Date | This Video Uploaded At 09-05-2023 21:43:05 |
| Video Discription | High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving🔥 One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make! Macros per serving (4 Total) 477 Calories | 47g Protein | 51g Carbs | 9g Fat Ingredients (for 4 servings) - 600g Raw Lean Beef Mince - 250g uncooked Fusilli Pasta | 500g Cooked weight - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 1 tsp Olive Oil - Garnish Parsley & Parmesan Cheese Creamy Sauce - 2 tsp Olive Oil - 3-4 Garlic Cloves Minced - 1.5 Medium Tomato Chopped - 1 Medium Red Bell Pepper Chopped - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 150g Light Cream Cheese (Brand: Philadelphia lightest) - 1/2 cup Pasta Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️ Important cooking notes - Make sure you let the tomato mix cool down before adding in the blender and blending - Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces - After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly Serve & Enjoy! . . . . . #pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie [C-yzsEomix8] |
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