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| Name | 17 Top Healthiest Foods That Will Make You Happier (Mood Boosting Foods) |
| Video Uploader | Video From Horizons Health |
| Upload Date | This Video Uploaded At 09-07-2022 14:00:21 |
| Video Discription | Looking for some mood boosting foods to help you out? Here are 17 of the top healthiest foods that will make you happier. From dark chocolate to avocados, these foods are packed with nutrients that can help improve your mood. So next time you're feeling down, reach for one of these foods and let it help boost your spirits. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK 🟢 Must Watch Videos: ▪ Top 15 Best Foods For Gut Health And Digestion ➜ https://youtu.be/ifwna8QbmkQ ▪ Top 10 Morning Foods You Should Eat Every Day ➜ https://youtu.be/HAmeeWuQWx0 ▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ https://youtu.be/g4vDN7z6MOw ✅ Apples Apples are the largest source of fiber. In addition to filling you up, apple fiber supports healthy digestion, helps control blood sugar and insulin levels, prevents 'bad' LDL cholesterol, and feeds the good gut bacteria connected to stronger immunity and a happier mood. ✅ Turkey For meat lovers some turkeys can raise selenium levels, which is associated with better mood conditions," said Dr. Leila R. Magavi. He also observed that steak, ham, and beef liver have a similar effect. ✅ Milk and Cheese Eating healthy by getting enough nutrients will promote neurotransmitters like dopamine and serotonin which are important for improving your mood. ✅ Probiotic-Rich Foods Probiotic-rich foods can form a sense of calm in your body by improving gut health. Probiotics are vital to improve the gut's microbiota and help to improve your mood by reducing the effects of anxiety, stress, and depression, and simply promoting a happier disposition. ✅ Kefir This is another intestinal favorite. The most important thing that we can do for our mental health is to feed the microbiome of our gut, where 90% of our serotonin-producing cells live, with probiotic-rich foods like kefir. ✅ Sunflower Seeds This healthy snack is an amazing source of vitamin B which acts as a mood booster. B vitamins also play an important role in maintaining cognitive health. ✅ Pineapples Pineapples not only contain serotonin, which is known to boost mood, but also contains bromelain, which works against inflammation that is directly linked with anxiety and depression. ✅ Salmon Studies show that fatty fish like sockeye salmon are high in omega-3 fatty acids that help to improve mood. These omega-3 fatty acids are also beneficial for your brain health. In addition, salmon contains tryptophan, which helps in a relaxed and balanced feeling. ✅ Legumes Legumes like black beans are one of the best sources of iron. As iron is a component of hemoglobin in the blood and is the main oxygen carrier in the body. Iron deficiency results in fatigue, poor concentration, and disturbed sleep. ✅ Pumpkin Seeds Pumpkin seeds are an excellent source of magnesium, a mineral that can reduce anxiety levels and improve symptoms of depression. ✅ Almonds The magnesium found in nuts and beans lowers cortisol levels, lowers stress levels, and can improve mood. People who eat healthily feel good, and the difference in mood can be obvious and life-changing. Other magnesium-rich foods include dark chocolate and avocado. ✅ Whole Grains Dr. Magavi says "I always emphasize the importance of food in relieving anxiety and boosting one's mood. Many of my patients have shown improvement in their mood after trying to change their diet. ✅ Black Raspberries Black raspberries are rich in mood-boosting antioxidants that are also found in other healthy fruits and vegetables such as artichokes, plums, and blackberries. ✅ Eggs Whole eggs are especially abundant in tryptophan and antioxidants, which reduce inflammation and control free radicals in the body. ✅ Turmeric and Saffron "Both turmeric and saffron have been found to help improve people's mood," notes Dr. Naidu, who recommends adding a pinch of black pepper to the turmeric so that the active ingredient is more biological for the body and brain. Dr. Magui agrees. ✅ Dark Chocolate Chocolate is full of many mood-enhancing compounds. The sugar content in it can improve your mood as it is a very fast source of fuel for your brain. ✅ Freshly Squeezed Orange Juice Fresh orange juice is rich in vitamin C which helps to improve your mood. Vitamin C has been shown to reduce depression, irritability, and low energy levels. ————— 💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals, so make sure to consult your doctor in case you need it. PATREON ➜ ➜ https://www.patreon.com/horizonshealth ————— ⏰TIMESTAMPS: 0:00 Intro ————— #horizonshealth #nutrition #moodbooster 17 Top healthiest foods that will make you happier (mood boosting foods) [r_pCLH99ZUQ] |
| Category | Education |
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