Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How Much Sodium per Day Do You Need? | The Nutritarian Diet | Dr. Joel Fuhrman. and this video is uploaded by Dr. Fuhrman at 2022-10-06T06:18:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [8kjL-geFDLo]
| Name | How Much Sodium per Day Do You Need? | The Nutritarian Diet | Dr. Joel Fuhrman |
| Video Uploader | Video From Dr. Fuhrman |
| Upload Date | This Video Uploaded At 06-10-2022 13:18:09 |
| Video Discription | The average American consumes around 3,500 mg of sodium per day. - The CDC That's way more than the recommended amount. The Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) per day. But if you want to live longer, vibrant, and healthy, Dr. Fuhrman recommends consuming less than 1,000 mg a day with your plant-based diet. And what are the risks of eating too much salt? Well, keep watching to find out. Related content by Dr. Fuhrman: When you start to cook Nutritarian-style, you realize that food doesn’t need salt to be delicious. Recipes with no added salt can be bursting with great flavor. The key is learning how to season foods healthfully by using aromatic vegetables, fresh fruits, herbs and spices. It’s not debatable—salt increases your risk of high blood pressure, heart attack and stroke as well as osteoporosis and stomach cancer. It’s also addictive. Over time, it deadens your taste buds so you need more and more just to taste it. And regardless of its color, exotic place of origin or funky infused flavor, salt is salt. Read the full article here 👉 https://www.drfuhrman.com/blog/5/add-flavor-not-salt What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p [8kjL-geFDLo] |
| Category | Entertainment |
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