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| Name | How Not to Die Review & Summary | Dr. Michael Greger |
| Video Uploader | Video From Growing Pure |
| Upload Date | This Video Uploaded At 26-06-2023 14:00:09 |
| Video Discription | ►► Make delicious + healthy vegan meals FAST. Download my Top 5 FREE Time-Saving Kitchen Hacks → https://growingpure.ck.page/bcc4acbc03 In this video I take a look at the book How Not to Die by Dr. Michael Greger. I review the book and summarise it for you, so you can have an idea of what you're likely to find in this book and make an informed decision of whether it's worth your time! Hi, I'm Dr. Ryan Williams. I founded Growing Pure to help you make vegan cooking and health fast, simple and mind-blowingly tasty. I help you learn the skills to cook incredible vegan recipes, transform your relationship with your kitchen and take control of your health through food. // WHAT TO WATCH NEXT The Bulletproof Sauce Formula - Spectacular vegan sauces in record time! https://youtu.be/YGU3n2EgNJA Your Cheat Code to a Healthy Vegan Diet (3 Things You NEED to Know) https://www.youtube.com/watch?v=UyV28fC5sUU&t=904s //LINKS Learn more and find resources to take your vegan recipes to the next level: https://www.growingpure.co.uk/ //SOURCES How Not to Die, Michael Greger, 2015 People do not (ever) die from "old age". https://pubmed.ncbi.nlm.nih.gov/16079208/#:~:text=Sixty%20percent%20were%20described%20as,and%20cerebrovascular%20disease%20in%202%25 "Most deaths in the United States are preventable, and they are related to what we eat. Our diet is the number one cause of death and the number one cause of disability." https://pubmed.ncbi.nlm.nih.gov/23319117/ https://jamanetwork.com/journals/jama/fullarticle/1710486 For most of the leading causes of death, our genes account for only 10-20% of the risk at most. https://www.science.org/doi/10.1126/science.1071055 Dean Ornish Lifestyle Heart Trial proved with quantitative angiography the regression of heart disease - people's arteries opened up without drugs or surgery. https://pubmed.ncbi.nlm.nih.gov/9863851/ Caldwell Esselstyn went on to show the same thing - heart disease can be reversed with a strict plant based diet https://pubmed.ncbi.nlm.nih.gov/25198208/ In Western countries, heart disease is our number one killer. But in other countries like Uganda, heart disease is almost non-existent. https://academic.oup.com/ije/article/41/5/1221/712631 Prostate cancer study by Dr. Dean Ornish. https://pubmed.ncbi.nlm.nih.gov/16094059/ Similar studies show a strengthening of women's defences against breast cancer. https://pubmed.ncbi.nlm.nih.gov/16965238/ Berries also help to regulate our blood sugar and insulin response, helping to keep our blood sugar more stable. https://pubmed.ncbi.nlm.nih.gov/22854401/ Flaxseeds, just 30g per day, have been shown to lower high blood pressure more effectively than leading drugs, as shown in a randomised, placebo-controlled, double blind prospective trial. https://pubmed.ncbi.nlm.nih.gov/24126178/ [Gt5R-chEkAc] |
| Category | Howto & Style |
| Tags | how not to die | book review | michael greger | dr michael greger | nutritionfacts | vegan | vegan recipes | health | plant based | plant based diet | whole food plant based | easy vegan recipes | vegan recipes for beginners | vegan cooking | growing pure | growingpure | ryan williams | dr ryan williams |
