Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching This Sauteed Vegetables Recipe will be your new fav side dish!. and this video is uploaded by Break the Spice at 2022-09-27T07:08:44-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [uNbSJvM8nPY]
| Name | This Sauteed Vegetables Recipe will be your new fav side dish! |
| Video Uploader | Video From Break the Spice |
| Upload Date | This Video Uploaded At 27-09-2022 14:08:44 |
| Video Discription | Weight loss recipes | vegetables recipe Let's make easy, healthy sautéed vegetables! This sautéed vegetable recipe is the perfect side to your high protein meals. If you are weight watching, this is the perfect healthy recipe for weight loss! It's packed with fibre, vitamins and adds a healthy dose of veggies to your meal. Add this easy vegetable dish to your healthy meals and enjoy! _______________________________________ 🥘 MY COOKWARE White Ceramic Pan: https://amzn.to/3j3XCHe Grey Ceramic Pan: https://amzn.to/3jGlSB7 Wok: https://amzn.to/3hBgIUb Stainless Steel Frypan: https://amzn.to/3yD5mWT Cast Iron Skillet: https://amzn.to/2TCSctN Copper Saucepan: https://amzn.to/3hjNrOM 🎥 MY YOUTUBE GEAR (INDIA) Camera: https://amzn.to/2UiQDBn Lens: https://amzn.to/3dKw33I Microphone: https://amzn.to/3whEeLn Tripod: https://amzn.to/2TEwC8r 🎥 MY YOUTUBE GEAR (US) Camera: https://amzn.to/3xkxZrh Lens: https://amzn.to/3jKyVBC Microphone: https://amzn.to/2TBioFi Tripod: https://amzn.to/36fpfqM _______________________________________ 🛒 MY AMAZON STOREFRONT - https://www.amazon.in/shop/breakthespice (You'll find links to my cookware, crockery, kitchen and pantry essentials in my Amazon store) 🎶 Music used from Epidemic sound - https://www.epidemicsound.com/referral/7wist3/ 🍱 Instagram: https://www.instagram.com/breakthespice_/ _______________________________________ RECIPE (2 servings) INGREDIENTS: 1 red bell pepper 1 yellow bell pepper 4 baby corns 4-6 button mushrooms 1 carrot 1 small broccoli 3 garlic coves 2 tbsp cooking oil 1/2 tsp salt (or as needed) 1 tsp dried oregano 1/2 tsp red chilli flakes 2 tbsp butter (if using salted, add salt after adding butter) 1 tsp lemon juice PROCESS: 1. Slice all vegetables into similar sizes 2. Heat a wide pan/skillet on medium high flame 3. Infuse 3 crushed garlic cloves into 2 tbsp oil. Adding chopped garlic might end up in burnt garlic. This way we can add garlic flavour to the vegetables without burning the garlic 4. Once the oil is fragrant, add the mushrooms and sauté until browned 5. Next add the broccoli and sauté for 2 minutes. If you like soft broccoli, add parboiled broccoli instead of raw 6. Next add in carrots and sauté for 2 minutes 7. Next add in bell peppers and baby corn. Sauté for 1 minute. By now the vegetables will be tender yet crunchy 8. Add salt as needed, 1/2 tsp dried oregano, 1/2 tsp red chilli flakes and sauté for 1 minute 9. Switch off the flame, add 2 tbsp butter, 1 tsp lemon juice and mix well 10. Optional: garnish with sesame seeds and serve with grilled meat, seafood or tofu _______________________________________ SUBSTITUTES: • Other vegetables that can be used? Onions, cauliflower, boiled potatoes, sweet potatoes, peppers, beans, zucchini, snap peas, asparagus, squash and Brussels sprouts • No oregano? Use mixed herbs, thyme, tarragon or Italian seasoning • No lemon juice? Lime juice or apple cider vinegar works too _______________________________________ TIPS: • If using salted butter, be careful while adding salt • Sautéing the vegetables without adding salt keeps them from releasing excess moisture and turning soggy • Using a wide pan or skillet will ensure the veggies sauté well _______________________________________ Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thanks so much for the support. [uNbSJvM8nPY] |
| Category | Howto & Style |
| Tags | break the spice | break the spice recipes | sauteed vegetables | sauteed veggies | sauteed broccoli | sauteed vegetables recipe | healthy vegetable recipes | vegetables | veggies | easy vegetable recipes | simple vegetable recipe | healthy veggies | healthy veggies recipe | healthy veggies to lose weight | healthy veggies for weight loss |
