Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Deal with a Heavy Menstrual Flow. and this video is uploaded by Howcast at 2010-08-06T08:40:09-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [d_3OhxOeK3w]
| Name | How to Deal with a Heavy Menstrual Flow |
| Video Uploader | Video From Howcast |
| Upload Date | This Video Uploaded At 06-08-2010 15:40:09 |
| Video Discription | Watch more Women's Health videos: http://www.howcast.com/videos/228038-How-to-Deal-with-a-Heavy-Menstrual-Flow When it's that time of the month and a heavy period interferes with your lifestyle, it's time to take action. Step 1: Get rest Get extra rest if your bleeding is severe and disruptive to your normal schedule or lifestyle. Step 2: Record information Record the number of pads and tampons you use so your doctor can determine if the amount of bleeding is excessive. Step 3: Replace aspirin with ibuprofen Avoid aspirin because it interferes with blood clotting. Ibuprofen is often more effective than aspirin in relieving menstrual discomforts. Step 4: Adjust diet Adjust your diet to lessen the effects of a heavy menstrual cycle. Studies show a low-fat, high-fiber diet reduces menstrual cramping. Tip Limit your salt intake. Also restrict your caffeine, sugar, and alcohol consumption. Step 5: Seek medical care Seek medical assistance if bleeding intensifies or is accompanied by excessive pain or unusual discharge. Did You Know? Sanitary napkins were first sold commercially in 1895. [d_3OhxOeK3w] |
| Category | Howto & Style |
| Tags | dealing | handling | easing | heavy | menstrual | flow | difficult | period | blood | feminine | problems | better |
