Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching The WORST Triceps Exercise 🛑. and this video is uploaded by Sean Nalewanyj Shorts at 2021-09-25T09:30:00-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1z6xRP_0nh8]
| Name | The WORST Triceps Exercise 🛑 |
| Video Uploader | Video From Sean Nalewanyj Shorts |
| Upload Date | This Video Uploaded At 25-09-2021 16:30:00 |
| Video Discription | If you want to build triceps and get bigger arms, triceps dips on a bench are not the way to go. This triceps exercise is less effective for hypertrophy than other alternatives, while being riskier at the same time due to the internally rotated position of the shoulders. There's just no good reason to include this in your triceps workouts when there are far better and safer options such as regular triceps dips, close grip presses or various extension movements like triceps pushdowns, skull crushers or overhead extensions. There's no benefit to including bench dips in your arm workouts, yet there are real risks. ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Custom Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj 👉 https://www.facebook.com/SeanNalewanyjOfficial Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) #fitness #gym #workout #buildmuscle #bodybuilding #triceps #armday #armworkout [1z6xRP_0nh8] |
| Category | People & Blogs |
| Tags | bodybuilding | fitness | build muscle | gym | workout | triceps | triceps exercises | triceps workout | build triceps | bigger triceps | big triceps | huge triceps | tricep dips | dips | bench dips | arm workout | arm exercises | arm day | build arms | bigger arms |
