Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to Do a Chest Dip | Chest Workout. and this video is uploaded by Howcast at 2012-08-10T15:17:19-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [dX_nSOOJIsE]
| Name | How to Do a Chest Dip | Chest Workout |
| Video Uploader | Video From Howcast |
| Upload Date | This Video Uploaded At 10-08-2012 22:17:19 |
| Video Discription | Full Playlist: https://www.youtube.com/playlist?list=PLD06AF6E106D2F622 - - Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501918-How-to-Do-a-Chest-Dip-Chest-Workout Hi, this is Max Tapper again for Howcast. Now what I'm going to show you to do today is a chest dip. Okay, now obviously by saying chest dip means there's another type of dip. Dips normally are done close to your body. For a chest dip, your hands need to be a little wider, your arms need to be coming from the outside in to the midline of your body. So this is what it's going to look like. Instead of a closed grip where you're coming forward, these are going to be out to the side. So your dip will look like this. Down, up, down, up. Now, very important again we're going to go onto our shoulders. The deeper the dip is, the more strain you're going to put on a shoulder. So, at this position of ninety degrees in your arm, you're doing a lot of work. The further down you go, the more stress of the shoulder. It may feel like you're doing more work, which you are but it's bad work. You do not need to put that stress on the shoulder. Focus everything on your chest, arms out to the side, come to the midline and you'll see a lot of different results. [dX_nSOOJIsE] |
| Category | Sports |
| Tags | Howcast | chest workout for mass | mass chest workout | dumbbell chest workout | upper chest workout | chest workouts for men | great pec workouts at home | at home chest workouts for men | chest workouts | push ups |
