Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum. and this video is uploaded by Lauren Fitter at 2023-01-15T22:00:00-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1WlKyHGxOTY]
| Name | Diastasis Recti Repair Workout - BEGINNER - heal + strengthen your core postpartum |
| Video Uploader | Video From Lauren Fitter |
| Upload Date | This Video Uploaded At 16-01-2023 06:00:00 |
| Video Discription | This workout is #1 of 3 workouts in my Diastasis Recti Repair series to heal and strengthen your core postpartum. This workout is beginner-level and suitable for recently postpartum moms who have been cleared to exercise. It's also suitable for C-section moms and anyone looking to build a stronger more functional core. Do this workout for 2-3 weeks before moving onto workout #2 (Intermediate); for best results, combine with any of my other postpartum core workouts and aim for 3-6 days of core training per week. Equipment needed: mat or soft surface Mat I use: https://amzn.to/2OOZYPa CHECK OUT MY NEW WEBSITE + YOUTUBE GUIDES! https://laurenfitter.com Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram: https://www.instagram.com/laurenfitterfitness/ Facebook: https://www.facebook.com/laurenfitterfitnesss Pinterest: https://www.pinterest.com/laurenefitter/ D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨ [1WlKyHGxOTY] |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
