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| Name | Grounding Techniques For Kids - Grounding Exercises For Anxiety And Other Big Emotions |
| Video Uploader | Video From Mental Health Center Kids |
| Upload Date | This Video Uploaded At 17-01-2024 14:17:32 |
| Video Discription | Grounding techniques can help you focus on the here-and-now, which can help you calm down when feeling anxious, worried, stressed out, or overwhelmed. Practice each grounding skill to see which one(s) help you focus on the present moment and give you the most relief from your stressful emotions. 10 Grounding Techniques include: 1) 5-4-3-2-1 Grounding 2) 2-4-6-8-10 Grounding 3) Reorientation Technique 4) Cool Sensations 5) Grounding Object 6) Tapping 7) Palm Press 8) Robot-Ragdoll 9) Stomp, Stomp, Blow 10) Roots Technique - Be A Tree - Visually Appealing Trauma Worksheets And Handouts: https://mentalhealthcenterkids.com/collections/trauma-worksheets - Grounding Techniques Handout: https://mentalhealthcenterkids.com/products/grounding-techniques-for-kids-handout - Body Awareness Grounding Techniques Handout: https://mentalhealthcenterkids.com/products/body-awareness-grounding-techniques - Be A Tree Grounding Technique Handout: https://mentalhealthcenterkids.com/products/be-a-tree-grounding-exercise - Trauma Coping Skills Handout Bundle: https://mentalhealthcenterkids.com/products/trauma-infographics - Trauma Worksheet Bundle: https://mentalhealthcenterkids.com/products/trauma-worksheets-for-kids-bundle - For More Social Emotional Learning And Mental Health Worksheets Visit: https://mentalhealthcenterkids.com/ - 10 Grounding Exercises For Kids To Manage Anxiety And Worries: https://mentalhealthcenterkids.com/blogs/articles/grounding-exercises-for-kids [5YtnpPPnqaY] |
| Category | Education |
| Tags | grounding techniques for anxiety | grounding exercises for kids | grounding techniques for teens | grounding techniques for ptsd | Therapy in a Nutshell | grounding techniques therapy in a nutshell | therapy in a nutshell grounding techniques | therapy in a nutshell grounding exercises | mental health center kids |
