Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How to do a plank properly - how to plank correctly by chiropractor Bloor West Village Dr. Mackay. and this video is uploaded by Transform Chiropractic at 2019-08-27T17:53:22-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [8KavLXXs24U]
| Name | How to do a plank properly - how to plank correctly by chiropractor Bloor West Village Dr. Mackay |
| Video Uploader | Video From Transform Chiropractic |
| Upload Date | This Video Uploaded At 28-08-2019 00:53:22 |
| Video Discription | How to do a plank properly - how to plank correctly by chiropractor Bloor West Village Dr. Byron Mackay Visit our website at: https://www.transformchiropractic.com In this video you will learn how to do a plank properly and how to do a plank safely, by chiropractor Bloor West Village Dr. Byron Mackay. The plank exercise is one of the best core exercises, and one of the best low back exercises for core stability. It is important to learn how to do a plank exercise correctly, specifically to learn how to plank without hurting your back. This intermediate plank exercise is appropriate for almost anyone, even as a back pain exercise, but please follow the plank exercise demonstration video closely. For how to do a safe plank exercise, start with your elbows directly under your shoulders, at roughly 90 degrees, to minimize stress on your shoulders and elbows. Generally planks on the elbows, instead of planks on straight arms, will be less likely to cause injury. Then for how to do a plank on toes, elevate your body, trying to keep a straight line from your feet or toes into your knees, hips, torso and neck. This intermediate plank requires core activation and core contraction throughout, while squeezing your glutes to stabilize your core. Learning how to plank properly and to plank safely should not cause pain. To do a safe plank exercise, once you’ve held the intermediate plank exercise for 10-45 seconds, whatever you are comfortable with, lower down onto your side, without collapsing, and rest for 5-10 seconds, as shown in the intermediate plank demonstration video. Pay attention to proper form and technique for the plank exercise. If you have any questions about how to properly do a plank exercise, please leave it in the comments section. If you have pain during this plank exercise, please stop, and consider a modification, perhaps a beginner plank on your knees. Any questions, please leave them in the comments section below. Brought to you by: Transform Chiropractic and Dr. Byron Mackay, Toronto chiropractor. Come visit us at: Transform Chiropractic. 2425 Bloor St W #410, Toronto, ON M6S 4W4 Call us at: (416) 604-4184 Subscribe To Our Channel for more videos. Connect with Transform Chiropractic: Facebook: https://www.facebook.com/transformchiropractic ** Transform Chiropractic YouTube Channel/Videos Disclaimer ** Hereafter Dr. Byron Mackay and Dr. Elizabeth Viglasky are referred to as “Transform Chiropractic”. All videos, comments and/or replies to comments/questions on the Transform Chiropractic YouTube channel are hereafter referred to as the “Video Content”. The Video Content provided on the Transform Chiropractic YouTube channel is made available for informational or educational purposes only, and must never be considered a substitute for medical advice, diagnosis, or treatment, or advice from another qualified health professional. Reliance on the Video Content is solely at the user’s risk. Always seek the advice of your physician or other qualified health professional with questions you may have regarding your medical condition. Never disregard professional advice or delay in seeking it because of something you have read or seen in the Video Content. Although Transform Chiropractic takes all reasonable care to ensure the Video Content is accurate and up-to-date, Transform Chiropractic makes no warranties or representations of any kind concerning the accuracy or suitability of the Video Content information. Transform Chiropractic shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising from access to or use of any Video Content, regardless of the accuracy or completeness of any such content. Transform Chiropractic assumes no duty to correct or update the Video Content, nor to clarify or resolve any inconsistent information that may be a part of the Video Content. [8KavLXXs24U] |
| Category | Education |
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