Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Natural Ways to Lower Cholesterol | Fight Against Silent Killer | Boost Heart Health | Dr. Hansaji. and this video is uploaded by The Yoga Institute at 2024-03-06T05:14:40-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [w3GXgP1P-hQ]
| Name | Natural Ways to Lower Cholesterol | Fight Against Silent Killer | Boost Heart Health | Dr. Hansaji |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 06-03-2024 13:14:40 |
| Video Discription | Explore a holistic approach to managing cholesterol levels naturally, focusing on mindful eating, regular physical activity, and stress-reducing practices. Learn about the impact of dietary fats, the benefits of garlic, nutrient-rich foods, and the role of yoga and pranayama in cholesterol management. Mindful Eating: Avoid saturated and trans fats found in processed and fried foods. Cook simple meals at home using healthier fats like those in avocados, nuts, and seeds. Incorporate garlic into your diet, known for its cholesterol-lowering properties. Nutrient-Rich Foods: Include foods like amaranth leaves, chia seeds, strawberries, chickpeas, and sunflower seeds rich in fiber, antioxidants, and plant sterols to reduce LDL cholesterol levels. Regular Physical Activity: Aim for 1000 steps a day through brisk walking to increase HDL (good) cholesterol and decrease LDL (bad) cholesterol levels. Make walking a regular habit to manage weight and improve cardiovascular health. Yoga and Pranayama: Practice yoga asanas like Ardha Matsyendrasana and Hastapadangusthasana to stimulate abdominal organs, promote digestion, and aid in cholesterol management. Perform Surya Namaskar daily to improve blood circulation and strengthen the cardiovascular system. Practice Yogendra Pranayama IV to reduce stress and lower cholesterol levels. Conclusion: By adopting a holistic approach that encompasses mindful eating, regular physical activity, and stress-reducing practices like yoga and pranayama, you can effectively lower cholesterol levels naturally. Incorporate these simple yet effective changes into your lifestyle to take charge of your cholesterol levels and enjoy better overall health and well-being. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Get your Heart Healthy by following this | Dr. Hansaji Yogendra" by clicking the link below: https://youtu.be/nHdyZM7FsCk?si=k5zUxm29ESPjMwXP Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #lowercholesterolnaturally #hearthealthboost #fightagainstcholesterol #hearthealthychoices #DrHansaji #TheYogaInstitute #TheYogaInstitute_ [w3GXgP1P-hQ] |
| Category | Education |
| Tags | how to lower cholesterol | heart health | health | how to lower cholesterol naturally | lower cholesterol | cholesterol | natural ways to lower cholesterol | how to reduce cholesterol | high cholesterol | lower cholesterol naturally | lower ldl cholesterol | supplements to lower cholesterol | vitamins to lower cholesterol | vitamin to lower cholesterol | cholesterol control with 6 essential vitamins | how to lower cholesterol naturally | how to lower ldl cholesterol |
