Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Reduce Feet & Ankle Swelling - Ask Doctor Jo. and this video is uploaded by AskDoctorJo at 2019-01-16T11:40:18-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [ew4mOJtZN40]
| Name | Reduce Feet & Ankle Swelling - Ask Doctor Jo |
| Video Uploader | Video From AskDoctorJo |
| Upload Date | This Video Uploaded At 16-01-2019 19:40:18 |
| Video Discription | Swelling in the feet and ankles can be from a number of things. Often it is from an injury, but it can be an injury at your foot, ankle, knee, hip, or even back since the fluid or swelling will often follow gravity. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo If you have not had an injury to your feet and/or ankles, and you are having swelling, make sure you check in with your doctor because it could be a symptom of a more serious issue. Ankle pumps, calf stretches, and straight leg raises (SLR) are great ways to help reduce swelling in your feet and ankles. Working the calf, quads, and hip flexors work as natural pumps to move the fluid out of your legs. Also, propping your leg up above your heart and just relaxing can help reduce the swelling as well. Some seated exercises like seated hip flexion, seated long arc quads (LAQ), and heel and toe raises are great to do if you have to work at a desk all day. You can also do the heel raises standing for a tougher exercise. Related Videos: Ankle Strengthening Exercises & Stretches: https://www.youtube.com/watch?v=g-iXYapbuqk&index=3&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&t=0s Stop Toe Cramps & Foot Cramps: https://www.youtube.com/watch?v=uqrf22EzTSM&list=PLPS8D21t0eO9JGYS958XUh2mkV8Sa2sAq&index=13 =========================================== Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. =========================================== Reduce Feet & Ankle Swelling: https://www.youtube.com/watch?v=ew4mOJtZN40 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. [ew4mOJtZN40] |
| Category | Sports |
| Tags | Foot swelling | ankle swelling | feet swelling | ankles swelling | reduce ankle swelling | reduce foot swelling | how to reduce swelling in feet | how to reduce swelling in ankles | how to reduce edema in feet and ankles | swelling in feet | how to reduce ankle swelling fast | swollen feet | swollen ankles | physical therapy | physiotherapy | askdoctorjo | doctorjo | ask doctor jo | dr jo | doctor joe | ask doctor joe |
