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| Name | How To Heal Metabolic Damage From Dieting |
| Video Uploader | Video From Colleen Christensen |
| Upload Date | This Video Uploaded At 26-08-2021 15:31:23 |
| Video Discription | You CAN improve your metabolism after dieting! LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristensenNoFoodRules Not only does dieting SUCK but it actually causes harm to your metabolism. Metabolic damage from dieting, actually better named “metabolic acclimation” is a normal thing that happens after dieting. Your body will burn LESS energy to do the same work. Essentially, it gets more efficient! Becoming an intuitive eater can fix this metabolic damage from dieting. I’ll give you concrete steps to fix metabolic acclimation in this video! What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz Listen to the podcast → https://bit.ly/TheSociEATyPodcast Join The SociEATy → https://bit.ly/YTJoinTheSociEATy Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: http://bit.ly/Ultimate5StepFoodFreedomGuide ____________________________________________________________________________________ Like this video? You might like these! Listen To Your Body 101: https://youtu.be/1VOj6T6WfGQ I Got Kicked OUT! Noom Review: https://youtu.be/Skqut1bUPjs Top 10 Intuitive Eating Tips: https://youtu.be/kmu1mUaytxI How To Use The Hunger Scale: https://youtu.be/2MqMr5ERs_E ____________________________________________________________________________________ Get More No Food Rules Goodness: INSTAGRAM: https://www.instagram.com/no.food.rules/ BLOG: https://colleenchristensennutrition.com/blog/ RECIPES: https://colleenchristensennutrition.com/recipes/ This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com. Music licensed from soundstripe.com OSH0QXNGLY3HXPLO ZN9S9TPUQY60ILR6 JKIYTOKVABDAG23Y QBUDD8BOOWHV4J3N [ezflL54SdsA] |
| Category | People & Blogs |
| Tags | food freedom | intuitive eating | no food rules | colleen christensen | anti diet | non diet approach | metabolic damage from dieting | metabolic damage | metabolic adaptation | how to fix your metabolism | fix metabolism |
