Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching DON’T BE A DOMER | Learn how to use your entire core!. and this video is uploaded by megsquats at 2023-06-01T11:59:56-07:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [dIVN9GUG7zo]
| Name | DON’T BE A DOMER | Learn how to use your entire core! |
| Video Uploader | Video From megsquats |
| Upload Date | This Video Uploaded At 01-06-2023 18:59:56 |
| Video Discription | Are you a DOMER? This video is all about core engagement and learning how to wrap your TVA (transverse abdominals) for total core activation. These techniques will help you lift heavier, have more defined abs, better posture, and help with pelvic floor. 💪 Stronger by the Day: The ultimate strength training app (FREE 7 Day trial)- https://www.strongerbytheday.app/ 🤰 Plus+1 Pregnancy Workouts App: Strength training guidance for prenatal and postpartum women - https://www.plus1pregnancy.com/ 🥤 Buff Chick Supplements: Quality supplements that are 3rd party tested with transparent formulation - https://buffchick.com/ ✅ Before the Barbell: Completely free 8-week training program for beginner lifters - https://www.instagram.com/beforethebarbell/ 📸 Instagram: @megsquats 📱 TikTok: @meg_squats VIDEOS YOU’LL ENJOY 👉 PELVIC FLOOR PLAYLIST: https://youtube.com/playlist?list=PLq5HZUY4iks74OxSeLoB0oICi7YTFxZoN&si=QEQW_gMkBjQmg8nE 👉 How to Lose Fat AND Gain Muscle at the Same Time https://youtu.be/raucfOKH9tU?si=ffxq32nFQQwvmQqZ 👉 How to Squat Properly - Form Fixes + Tips + Myths https://youtu.be/tTEB9jWjjys?si=gs9MUBM_6q9bDYfC Hi I’m Meg 👋 and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. [dIVN9GUG7zo] |
| Category | Howto & Style |
| Tags | Megsquats | megsquats squat | megsquats deadlift | megsquats pullup | megsquats bench | megsquats creatine | megsquats beginner program | megsquats pregnant | megsquats postpartum | postpartum abs | postpartum ab workout | postpartum diastasis recti workout | postpartum diastasis recti exercises | creatine before and after | creatine for women | pull up | creatine | body recomposition women | barbell squat | sumo deadlift | squat form | Powerlifting | powerlifter | physique | abs | engaged core | core |
