Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching STOP 🛑 Getting Up Like THIS In Pregnancy! #shorts #pregnancy. and this video is uploaded by Pregnancy and Postpartum TV at 2023-01-24T06:57:25-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [Kqx6QeqpJCI]
| Name | STOP 🛑 Getting Up Like THIS In Pregnancy! #shorts #pregnancy |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 24-01-2023 14:57:25 |
| Video Discription | I see so many ultrasound video where Mom’s are on there back and then they get straight up 🤦♀️🤦♀️🤦♀️ Most women at the end of pregnancy cannot handle this much intro-abdominal pressure. If you notice that when you do this you get “doming” vertically down your midline … then it’s too much pressure and stretching the muscles/tissues apart even more. Increasing risk for Diastasis Recti. Protect your core by rolling to your side and pushing up with your arms. Also exhale and pull your baby in (shrinking your stomach) while you sit up (or do any challenging move). Subscribe for new weekly exercises and strategies for your positive birth and easier recovery youtube.com/pregnancyandpostpartumtv Guide to cope with pain during labor: https://landing.mailerlite.com/webforms/landing/h3j5n2 Pregnancy Workout Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8 Perineal Massage: https://youtu.be/0d4OwSbkvRI 20 ways to reduce labor pains: https://youtu.be/J8rut0A9wKM How to push and breathe your baby out: https://youtu.be/kzmgzDCv7Io I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby! Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Birth Position Printable: https://landing.mailerlite.com/webforms/landing/v3t6i9 Natural Birth Education Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8D-ztAOzvozZojBAzobeBjn How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2023. All rights reserved. Music: Epidemic Sound #diastasisrecti #pregnancy #pregnant [Kqx6QeqpJCI] |
| Category | Education |
| Tags | pregnancy | pregnant | diastasis recti | diastasis recti prevention | diastasis recti pregnancy | pregnancy exercise | labor and delivery | giving birth | vaginal birth | birth | labor preparation | labor prep | birth prep | how to push during labor | labor | labour | labor preparation exercises | labor pregnant | labor pregnancy | labor prep workout | birth preparation | birth preparation classes |
