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| Name | 3 Tips On How To Stop Feeling Hurt |
| Video Uploader | Video From Rebels For Joy |
| Upload Date | This Video Uploaded At 22-01-2018 20:05:12 |
| Video Discription | ► Claim Your 7 Days Free of the 21-Day Emotional Detox: https://goo.gl/X1uezj ► FREE End The Cycle Of Self-Sabotage Workbook: https://rebelsforjoy.com/sabotage ► Buy My Best Selling Book: https://goo.gl/6TgzYf Rebels For Joy is a community of women committed to doing the inner work to live joyful lives. Join the Rebellion at https://rebelsforjoy.com IN THIS WEEK'S VIDEO: We are talking about how to stop feeling so bad all the time! Does too much of what others say to you affect you negatively? Learn ways to thicken your skin and build your emotional resiliency so you get out of the pain and take responsibility for your feelings. Shift your perceptions to what you want to feel! Check Out Our Other Videos on Emotional Resiliency: ►Top 4 Boundary Rules: https://youtu.be/vXYO92SNv_k ► How To Deal With Drama: https://youtu.be/p_gcmi9P6vo ► 3 Secrets to Lasting Self Confidence: https://youtu.be/_XZRansMJD0 ★★★ BEST IDEAS ★★★ (1:11) 1. Change Your Relationship With Pain "Pain is inevitable. Suffering is optional." - Buddha One of the strongest ideas in my coaching, this mindset helps you take responsibility for your feelings while acknowledging them at the same time, which lessons the pain it causes. What do you want to feel moving forward? (3:00) 2. Stop Giving Other People Power “Nobody can hurt me without my permission.” - Mahatma Gandhi When others touch on our vulnerabilities, it can be easy to allow yourself to feel pain and hurt from their actions. Choose to not accept mental or emotional hurt from the actions of others to avoid hurt feelings. (5:22) 3. Use Your Positive Affirmations "Nothing you say or do to me means anything about me, even if it’s directed towards me.” Bonnie Kelly Learn to distance yourself from people's judgements and opinions and perceptions. Strengthen your emotional resiliency and thicken your skin when you realize that other people speak from their own hurt and it has nothing to do with you. (6:07) 4. Stop Taking Things So Personally! "Remember that, hurt people - hurt people." Other people's dysfunction is their own and cause damage to others because they are hurt themselves. It is your choice to not allow their judgement to affect us. (7:37) 5. Listen to What People Are Really Saying “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” - Thich Nhat Hanh People call out for attention in many ways, and sometimes it can be perceived as attacks. Bullying is a cry for attention, help, guidance, and love. (8:29) 6. Assert Conscious Boundaries One of the best ways to thicken your skin is just being ok with others not being ok, and to set boundaries with the mindset of teaching others how to interact and engage with us. Know that people don't want to hurt you, they simply don't know how to treat you. (10:16) 7. Use Your Self Confidence! "Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown Be willing to love yourself enough to teach others. SOCIAL: ----- Facebook ► https://facebook.com/groups/rebelsforjoy Instagram ► https://www.instagram.com/bonniekelly.me/ iTunes Podcast ►https://RebelsForJoy.com/Podcast ------ FREE PRODUCTS & COURSES: https://Rebelsforjoy.com/free 21 Day Emotional Detox Program (Snag 7-Days Free) ► https://goo.gl/X1uezj Mastering Boundaries Workbook: https://rebelsforjoy.com/boundaries Forgiveness Quick Start Formula: https://rebelsforjoy.com/forgive End The Cycle Of Self-Sabotage Workbook: https://rebelsforjoy.com/sabotage Positive Affirmation Hip-Hop Album: https://rebelsforjoy.com/hip-hop/ True To Your Core: Uncovering the Subconscious Beliefs that Wreak Havoc on Your Life (Book & Kindle) ► https://goo.gl/6TgzYf WANT TO BE COACHED BY ME? Check out all I offer at https://RebelsForJoy.com XOXO, Bonnie Kelly [QdT74svl-Bc] |
| Category | People & Blogs |
| Tags | Feeling Hurt | Hurt Feelings | Stop Taking things personal | feeling sad | feeling emotional | Emotional Punching Bag | Taking everything so personal | perceptions | perceived reality | victim mindset | own your truth | Self Limiting | Limiting Self Beliefs | Limiting Beliefs | self limiting behavior | rewire your brain | subconsious beliefs | how to stop taking things personal | overcoming judgement | self confidence | boundaries | positive affirmations | vunerabilities | self love |
