Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching How strong is your grip?. and this video is uploaded by Hybrid Calisthenics at 2022-11-10T16:13:27-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [1tyj-rajgZ8]
| Name | How strong is your grip? |
| Video Uploader | Video From Hybrid Calisthenics |
| Upload Date | This Video Uploaded At 11-11-2022 00:13:27 |
| Video Discription | You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms. The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip! Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training. Simply build up to around 3 sets of 60 seconds on each exercise before moving on! An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead! Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time. Hope this can help! Have a wonderful day. #grip #gripstrength #hybridcalisthenics #climbing #homeworkout #shorts Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics [1tyj-rajgZ8] |
| Category | People & Blogs |
| Tags | hampton | hybrid | calisthenics | hybridcalisthenics | hybrid calisthenics | bodyweight fitness | part of the ship | part of the crew | fitness | home workout | exercise |
