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| Name | Hydration: Sports Drinks vs Water - Texas Children's Sports Medicine |
| Video Uploader | Video From Texas Children’s Hospital |
| Upload Date | This Video Uploaded At 18-08-2011 16:30:26 |
| Video Discription | What keeps athletes more hydrated - sports drinks or water? Texas Children's Chief of Sports and Adolescent Medicine Dr. Albert Hergenroeder explains that if you are participating in an athletic activity for less than an hour, water is ok. If you get into a prolonged sporting activity of an hour or more, then drinking a sports drink like Gatorade or Powerade is encouraged. Find more nutrition information for young athletes http://www.texaschildrens.org/Locate/In-the-Community/West-Campus/Subspecialty-Clinics/Sports-Medicine/Sports-Nutrition/ Learn more about Texas Children's Sports Medicine Clinic http://www.texaschildrens.org/sportsmed/ Related Videos: Hydration: What Color Is Your Urine? https://www.youtube.com/watch?v=stgKD1A8B6U&list=PLiN68C9rloPDtEEhphkYThjKRVlMMQmKP&index=2 [nMzXIJu7MTQ] |
| Category | Education |
| Tags | hydration | Albert Hergenroeder | hydrated | water | sporting activity | athlete | Texas Children's Hospital (Hospital) | Texas Children's Sports Medicine Clinic | Sports Medicine | Sports Drink (Beverage) |
