Hello guys, Welcome to Africa's Largest Video Search Engine, and you are watching Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld. and this video is uploaded by FoundMyFitness Clips at 2022-12-20T10:00:01-08:00. We are just promoting this video only for entertainment and educational purpose only. I hop you like our Video Search Engine. [azVLigOZsXU]
| Name | Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld |
| Video Uploader | Video From FoundMyFitness Clips |
| Upload Date | This Video Uploaded At 20-12-2022 18:00:01 |
| Video Discription | Many cite time constraints as a primary reason for not doing resistance training, and Dr. Schoenfeld asserts that most people can gain muscle and strength with a very minimalist routine. Training time can be decreased dramatically by using advanced training strategies such as supersets, paired sets, drop sets, compound lifts, and multi-joint exercises. In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy. Interview published on Dec 6, 2022 Watch the full episode: https://youtu.be/SUy6HwOhT3U #exercise #protein #muscle [azVLigOZsXU] |
| Category | Science & Technology |
| Tags | Science & Technology Download MP4 | Science & Technology Download MP3 | Science & Technology Download MP4 360p | Science & Technology Download MP4 480p | Science & Technology Download MP4 720p | Science & Technology Download MP4 1080p |
